<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.southgatepilates.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1704458412582-LN82VKPMRPMYRG34WE71/IMG_4948.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1545053123440-LPEMUA194VUDCD518OKA/Studio_Home.jpg</image:loc>
      <image:title>Home - Classic Reformer Pilates near you!</image:title>
      <image:caption>Rehabilitate and strengthen your body using Joseph Pilates’ Reformer machines and methods in private or group sessions running Monday to Saturday Start today</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-30</lastmod>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/blog/getting-started-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546218145631-U89NMHOXKHY8VDFVUXL6/NEw.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>You will receive an email similar to the one on the left. Click, ‘Create new password’ and you will be directed to the MindBody website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546209248733-X75UWNXRHEQHR9HZ3BUV/Screenshot+2018-12-30+at+22.33.50.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>Make-up and enter a password, click save.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546208402512-NZ0GIZDWOCI6X9RM3JCQ/Screenshot+2018-12-30+at+22.14.27.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>Click on, ‘Need new password?’, (labelled with turquoise arrows.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546211442979-OBIMXAGPBL9B3ACL0I2D/Screenshot+2018-12-30+at+23.02.18.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>Select whether you would like a 4 week period booked, a one off class or a much longer period booked as indicated by the purple arrows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546212244175-BH9WXSCBPRAP99D6JO2Y/Screenshot+2018-12-30+at+23.23.52.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>Please double-check your order, then select either ‘continue shopping’ to amend the order, or ‘check out’ to complete your purchase.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546217930315-2XI2WWJXXQV5F6T6PSHQ/NEW_NEWPASS.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>On this screen, enter the email address we use to contact you normally (this is your user name).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546210810458-7LL1GGJ81FGN3ZVBRNA2/Schedule.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>Now on the scheduling screen, you can click the small calendar on the right to select the day, and scroll to peruse times. To book, click ‘sign up now’ on the class you want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546207721206-EIQONQVVQ6UHYR14F2Q0/Screenshot+2018-12-30+at+22.03.30.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>Select the ‘Member Login’, labelled in the image on the left by a turquoise arrow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546210028559-OMU49IRXEM1GBLKILR3J/PROFILE.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>You are now on your profile page. As indicated by the purple arrows, you can either edit your details, or select ‘classes’ to see group classes or ‘appointments’ for private classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546214540184-ZYL8MZWBZG0JEBZ756OP/Screenshot+2018-12-30+at+23.25.36.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>You have reached the checkout! Please enter your card details and place your order. These details will be encrypted so they cannot be used by anyone else. You will receive a receipt and confirmation of your booking. As always, for any issues, please email us at hello@southgatepilates.com or call on +44 7504513434. We really hope you find this to be an easier method for booking, changing classes and payment with us. Thank you for reading!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546213554760-CCHNHA6ALYZGDA8357EB/Screenshot+2018-12-30+at+23.26.13.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>If you select contracts, you are directed to a selection of plans as shown. These safeguard losing your space due to their automated nature, and you can cancel at any time. Select an option you like, and you will be directed to the checkout. Prices can also be viewed at https://www.southgatepilates.com/pricing/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546212080874-OC571H59MXSZSNJL4HOF/Screenshot+2018-12-30+at+23.17.13.png</image:loc>
      <image:title>Blog - Getting started with our online booking system.</image:title>
      <image:caption>If you are interested in an automated monthly plan, click ‘Contracts’. If not, please select either a single class or 1, 2 or 3 classes a week (to be used over a 28 day period) as a one-off purchase. You will then be directed to the checkout. Prices can also be viewed at: https://www.southgatepilates.com/pricing/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/testimonials-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/testimonials-1/2018/11/21/testimonial-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/testimonials-1/2018/11/21/testimonial-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/testimonials-1/2018/11/21/testimonial-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/pricing-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1548356774529-R7BLLLYKLZM170QIXMVG/MB-logo-horizontal-primary-radiance-white-big.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1548356839790-CHODP62FMQG24J8W7QQC/MoveGB_White_logo_2x.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1548357655058-EZA6TVJ1YREQJV4J7WWZ/ClassPass_White_logo_2x.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1547702121824-5SF6OYNH26WH2CB3QDM9/Studio_Home.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1548356287891-EIPLTJHIPMNK22EU8T1K/MOCK.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546239673816-Y2BGMTZDL6CRHOE6IBOM/Studio_Home.jpg</image:loc>
      <image:title>Studio Policy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546239471301-6W7N7B86ME2Z1L0Q0A6T/Studio_Home.jpg</image:loc>
      <image:title>Schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546239306614-WU3FTHI1A11T7TCJ2G2C/Studio_Home.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546239721969-WNES64G3UL7QT0ZDGM7G/Studio_Home.jpg</image:loc>
      <image:title>Frequently Asked Questions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1545116132890-3PM1BODXOWYUEBGTY09Z/Sakis_PilatesOnTheGreen.jpg</image:loc>
      <image:title>Team - Sakis Albanis</image:title>
      <image:caption>Sakis Albanis, Instructor The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Instagram Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1545146634235-X2Z5NUR4N602QOME6H9J/Dimitris_PilatesOnTheGreen.jpg</image:loc>
      <image:title>Team - Dimitris Stoantzikis</image:title>
      <image:caption>Dimitris Stoantzikis Instructor Instagram Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/3b7e530d-7cd7-4f68-8b37-a7f13fbca823/foto+Pilates+.jpg</image:loc>
      <image:title>Team - Lisa Tosi</image:title>
      <image:caption>Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/b02f05c0-2456-465b-9639-bb31f2eb15c9/Sevgi</image:loc>
      <image:title>Team - Sevgi Yetgin</image:title>
      <image:caption>Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/c2ec1b1b-4a3b-4a93-a0fd-48bb9df64ed6/Marie.png</image:loc>
      <image:title>Team - Marie Stapleton</image:title>
      <image:caption>Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/0759d6b8-7d68-4f1d-8176-451aa57bde2e/Hilal.png</image:loc>
      <image:title>Team - Hilal Dincer</image:title>
      <image:caption>Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546239630565-RNGA7ATZB6CO8HUIO3LA/Studio_Home.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/contact-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546239515308-PIJXISJL2J9M8VFIQPB7/Studio_Home.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/classes-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546239372725-URXBHOD7IM2218874JU4/Studio_Home.jpg</image:loc>
      <image:title>Classes Overview</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/private-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546239152219-QEQ0715P7A0GEUEYSFT0/Studio_Home.jpg</image:loc>
      <image:title>Private  Schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.southgatepilates.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546195732064-HRB3MEO2925G029FJ3WP/2.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52789c31e4b061ca915d4d94/1546239581310-VHKIH97BIO1AXV4JD2J4/Studio_Home.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
</urlset>

